Coffee is one of the healthiest beverages on the planet.
It is more than just dark-colored liquid with caffeine… coffee actually contains hundreds of different compounds, some of which have important health benefits.
Several massive studies have now shown that the people who drink the most coffee live longer and have a reduced risk of diseases like Alzheimer’s and diabetes.
Coffee is a Major Source of Antioxidants
Young Brunette Enjoying Cup of Coffee
When hot water runs through the coffee grounds while brewing, the substances in the coffee beans mix with the water and become part of the drink.
Some of these substances are well known, including caffeine, but there are hundreds of other compounds in there as well, many of which science has yet to identify.
Many of these compounds are antioxidants that protect our bodies from oxidation, which involves free radicals that damage molecules in the body.
Without getting into complicated details, oxidation is believed to be one of the mechanisms behind ageing and common diseases like cancer and heart disease.
Coffee, believe it or not, happens to be the biggest source of antioxidants in the Western diet, outranking both fruits and vegetables… combined (1, 2, 3).
When you’re treating yourself with a cup of coffee, you’re not only getting caffeine but a whole bunch of other beneficial compounds, including powerful antioxidants. read more